GOING TO THE MAT™

GOING TO THE MAT™. “He focuses on improving the communication pathways to the brain, to the muscles, resulting in greater stability and strength and less pain and inflammation. “What I do is a neuromuscular overhaul,” he says. As a result, professional and amateur athletes see him regularly to increase strength and flexibility, enhance performance and prevent injuries…”…

CLEVELAND INDIANS VETERAN OUTFIELDER RAJAI DAVIS STILL BURNING RUBBER AT 35

CLEVELAND INDIANS VETERAN OUTFIELDER RAJAI DAVIS STILL BURNING RUBBER AT 35. “Davis credits his speed to a lifestyle “conducive to doing the right thing when everyone is watching and when no one is watching’ and MAT (Muscle Activation Technique), a training program he learned from former Detroit teammate Ian Kinsler…” Lees het hele artikel PT…