PERSONAL TRAINING

PT PLUS offers you:

More personal coaching & more knowledge,
Low key and accessible atmosphere,
More bespoke programs & 20 years of experience.

Personal Training: 1 on 1, Semi-private or Small Group:

As Physical Therapists and MAT® Specialists we offer Personal Training with more bespoke training programs and personal coaching in a more accessible and low-key gym environment. This allows you to get better results with difficult training areas than in a regular gym or Personal Training studio.

WHO CAN BENEFIT FROM PT PLUS PERSONAL TRAINING?

35 + Woman post pregnancy:

Are you experiencing weaknesses in the core & pelvic floor or hip muscles? More focussed exercises are needed when muscles remain weak after pregnancy. Standard core & pelvic floor exercises may not be enough, our knowledge of Muscle Activation Techniques® make a huge difference in what we can do for you.

40 + Active fitness enthusiasts or sedentary individuals:

Regain fitness, stay fit, young and in shape. Training with correct techniques and doing exercises that fit your body become more important as we reach te age of 40+. Otherwise you may get weaker not stronger as you just compensate and you will become more prone to injuries.

65 + Clients:

A more focussed program is needed to stay functional in day to day life. As we get older we need to focus on balance and postural issues even more to keep us functional for longer.

Any individual who is recovering from injury:

As Physical Therapist & MAT® specialists we are best at improving muscle function and strength post injury.

50% discount on Trial Session

SMALL GROUP PERSONAL TRAINING max 6

Get fit & in shape in a small personal group; improve strength & conditioning in a small circuit class. We recommend 2 x per week training for optimal results.

SEMI-PRIVATE PERSONAL TRAINING max 4

Would you like more personal guidance, sign up for our semi-private Personal Training sessions. In a class of max 4 clients there is more time to give you individual coaching.

1 on 1 PERSONAL TRAINING

Do you prefer a program dat is even more tailor made for you and one on one personal coaching? 1 on 1 Personal Training is the best choice for you.

Knowledge of the muscular system

Step 1: Over 250 muscle tests can be used to evaluate which muscles or specific muscle fibers are not responding or weak.

Step 2: The treatment restores the neurological contact between the muscles and the brain and improves the muscles’ ability to contract.

Step 3: Exercise therapy together with the physiotherapist and exercises at home strengthen the muscles.

PT Plus Physiotherapy

PT Plus Physiotherapy is for everyone from young to old; Whether or not you exercise, are a recreational runner, are recovering from a sports injury or exercise at a high level, the PT Plus method adapts to your wishes and needs.