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“Third baseman Manny Machado says his surgically repaired knees feel brand new, and he’s working hard to make sure those knees remain strong.

Before every game, Machado performs muscle activation techniques to help correct imbalances and ensure that his muscles are functioning properly. Such diligence is necessary — Machado’s body structure from the hips down puts him at a disadvantage, exerting pressure on his knees and making him susceptible to injury…”