The bright and roomy studio in Amsterdam Zuid is equipped with the best of functional training equipment.

PT Plus offers free coffee, tea, water and use of towels and shower products.
The client is one on one in the studio with owner Judith for a training or treatment. Clients love the exclusivity of not having other trainers or clients around at the same time. More quality time remains for dialogue with Judith about ideas, requests, diet advice and medical problems.


In addition to one on one Personal Training PT Plus offers an attractive membership for semi-private Personal Training.

Semi-private Personal training includes strength and conditioning sessions where every client gets his/her own programme and fitness cycling/spin sessions for every age group.
Exclusive here means maximum 4 clients. The sessions are very popular as the small groups still allow the trainer to give a bespoke service to clients.

If you are taking one on one Personal training sessions and become a member, semi-private Personal Trainings are for free.

Semi-private Personal Training sessions are included in the membership.

Knowledge of the muscular system

More than 300 muscle tests can be used to assess which muscles or specific muscle fibres are inhibited or weak.

MAT™ treatment will restore the communication of the Central Nervous System (CNS) with the muscles and improve the ability of the muscles to contract.
The treatment is followed by MAT™ exercises to strengthen and reinforce.

MAT™ reduces pain and discomfort from chronic injuries, resolves sport injuries, improves athletic performance and keeps you young!

PT Plus Muscle Activation Techniques

The only specialist centre in the Netherlands. Muscle Activation Techniques™ is a revolutionary approach to assess and correct muscular imbalances within the human body. Overload, stress, injury and ageing causes muscles to become inhibited or weak. MAT™ restores contractile efficiency of the muscular system, ensuring it can function with maximum efficiency. MAT™ helps people of all ages to reduce injuries, improve sport performance and maintain health and youth.

Contact details

Herculesstraat 28 – 1076 SM Amsterdam

Telephone number




Opening hours

Monday: Closed
Tuesday to Thursday: 9:00 AM – 9:00 PM
Friday: 9:00 AM – 8:00 PM
Saturday: 9:00 AM – 6:00 PM
Sunday: Closed